He's Got It Down Pat

FromCoffee, Pods and Wods

Start listening View podcast show

He's Got It Down Pat

FromCoffee, Pods and Wods

ratings:

Length:

55 minutes

Released:

Jun 24, 2021

Format:

Podcast episode

Description

Pat Vellner chats fatherhood, Atlas, misconceptions about his competition prowess, competing in a post Fraser era and delves into the triumphs and pitfalls in focusing on others ass well as yourself. Support the show (https://www.patreon.com/coffeepodsnwods)

Released:

Jun 24, 2021

Format:

Podcast episode

Titles in the series (100)

Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.

Skip carousel

Cup of Joe by Coffee, Pods and Wods
67 min listen
IVincent by Coffee, Pods and Wods
82 min listen
The Poseidon Adventure by Coffee, Pods and Wods
91 min listen
Skype Carl by Coffee, Pods and Wods
64 min listen
Big Boy PE with PD by Coffee, Pods and Wods
80 min listen
A Walk Down Memory Elaine by Coffee, Pods and Wods
86 min listen
Talking Talking Elite Fitness with Talking Elite Fitness Part 2 by Coffee, Pods and Wods
55 min listen
Andy 'Nother One by Coffee, Pods and Wods
72 min listen
Cody, I Moustache You A Question by Coffee, Pods and Wods
49 min listen
Filthy150 Pod of Gold by Coffee, Pods and Wods
70 min listen
Hammer n Tongs with Armen Hammer by Coffee, Pods and Wods
66 min listen
The 411 on Movement 101 by Coffee, Pods and Wods
58 min listen
Listen here, Sonny! by Coffee, Pods and Wods
72 min listen
Snorri, Could You Repeat That? by Coffee, Pods and Wods
48 min listen
Emma McQuaid Queen of Quads by Coffee, Pods and Wods
61 min listen
Talking Talking Elite Fitness with Talking Elite Fitness Part 1 by Coffee, Pods and Wods
55 min listen
Ten Paulson by Coffee, Pods and Wods
94 min listen
And Me Makes Three by Coffee, Pods and Wods
50 min listen
Jusin Time For The Weekend by Coffee, Pods and Wods
58 min listen
Joshua Al-chamaa Lama Ding Dong by Coffee, Pods and Wods
67 min listen
Holte the Phone! by Coffee, Pods and Wods
50 min listen
Der Speegle by Coffee, Pods and Wods
58 min listen
Winkens, Winkens Uber Alles by Coffee, Pods and Wods
45 min listen
Turn it up McLeod by Coffee, Pods and Wods
38 min listen
The Buttery Bros Take Their Churn by Coffee, Pods and Wods
63 min listen
Cruise on the Niall by Coffee, Pods and Wods
95 min listen
Emma's Making It Reign by Coffee, Pods and Wods
46 min listen
Another Ducking Episode by Coffee, Pods and Wods
93 min listen
Jacob's Cracker Episode by Coffee, Pods and Wods
56 min listen
Paddy What Takes The Photos by Coffee, Pods and Wods
77 min listen

More Episodes from Coffee, Pods and Wods

Skip carousel

Spanglish - Calum Clements by Coffee, Pods and Wods
68 min listen
Around The Whiteboard Final - Colten Mertens v Kiefer Lammi v Scott Switzer by Coffee, Pods and Wods
32 min listen
Around The Whiteboard - Jonny Davies, Will Brandstetter, Scott Switzer by Coffee, Pods and Wods
28 min listen
Strictly Press - The Training Plan/NoShortcuts/Kriger Training by Coffee, Pods and Wods
27 min listen
From The Forge - Chandler Smith by Coffee, Pods and Wods
74 min listen
Strictly Press - Europe/Asia Semifinal - Underdogs, HWPO and JST by Coffee, Pods and Wods
27 min listen
Around The Whiteboard - TYR WZA Socal/CrossFit Games 2025/Best Media by Coffee, Pods and Wods
28 min listen
Games Bound? Luka Djukic by Coffee, Pods and Wods
62 min listen
Indi Run - Kels Kiel by Coffee, Pods and Wods
75 min listen
Strictly Press - Post CrossFit Games Quarterfinals Press Conferences by Coffee, Pods and Wods
40 min listen
Around The Whiteboard - Hyrox Thinks CrossFit is Dangerous by Coffee, Pods and Wods
30 min listen
Why Are Female Athletes Quitting? | Around The Whiteboard | Mertens Dunne Prevost Snelson by Coffee, Pods and Wods
36 min listen
Strong Coffee - Adam Von Rothfelder by Coffee, Pods and Wods
75 min listen
Around The Whiteboard - Are CrossFit Games Athletes Healthy? by Coffee, Pods and Wods
30 min listen
Chris Trainingthinktank Person - CTP by Coffee, Pods and Wods
80 min listen
Learn To Program for a CrossFit Affiliate - Taylor Self and Seth Page by Coffee, Pods and Wods
82 min listen
ATWB - Scudds, Snelson and King - Is Four Quarter Finals Workouts Enough? by Coffee, Pods and Wods
28 min listen
Maximum El-Hag - Max El-Hag - Training Think Tank Boss by Coffee, Pods and Wods
80 min listen
Around The Whiteboard - Prevost, Mertens and Haynes by Coffee, Pods and Wods
33 min listen
A PRVN Method - Jarrett Smith by Coffee, Pods and Wods
80 min listen
Around The Whiteboard - The Best Idea You'll Hear About Quarterfinals by Coffee, Pods and Wods
32 min listen
Get Back To The Bar - Erik Lau Kelner by Coffee, Pods and Wods
82 min listen
Around The Whiteboard - Is Sevan Positive for CrossFit? Brian Friend, Kiefer Lammi and Elliot Simmonds by Coffee, Pods and Wods
32 min listen
Man Overboard - Seth Page - Jumpship Training by Coffee, Pods and Wods
91 min listen
No Nonsense Nutrition - Sean Casey by Coffee, Pods and Wods
62 min listen
Around The Whiteboard - Are Training Camps Dead? by Coffee, Pods and Wods
30 min listen
Tia-Clair Toomey-Orr - The Best To Ever Do It by Coffee, Pods and Wods
105 min listen
Around The Whiteboard - Why are young athletes quitting? by Coffee, Pods and Wods
36 min listen
It Was Never Only Training - David Spurr by Coffee, Pods and Wods
82 min listen
Red Light District - Forrest Smith, Kineon CEO by Coffee, Pods and Wods
69 min listen

Related podcast episodes

Skip carousel

Don't get so hard that you forget how to be soft - Invisible String Theory: We love a tiktok psuedo-science, especially when we have a little story to go along with it. We're both proof of its existence and also part of the problem perpetuating its debatable existence. In this episode, we discuss how we're crocheted together by the universe with invisible strings. Don't believe us? Have you even tried being spiritchal? Grow up. by Ladies & Tangents
68 min listen
Supporting Tribal Decks in EDH | EDHRECast 186: Vampires? Zombies? Bears!? Oh my! Whether you're playing Cats or Dragons, these are some of the best ways to support your tribal deck. Want access to exclusive content, the Challenge the Stats spreadsheet, EDHRECast Discord, and more? Support the cast... by EDHRECast
63 min listen
Tyler Cowen - Talent, Collapse, & Pessimism of Sex by Dwarkesh Podcast
95 min listen
An Amateur Could Do It: But should they? by What is Wrong with UX
31 min listen
FEP43 Self-Acceptance: Flower essences for unconditional self-love and acceptance. by The Flower Essence Podcast
46 min listen
221: Starfleet Brats: Katie and Markeia join us for a discussion of Starfleet “Brats” - the children of active officers - focusing on Wesley Crusher, Jake Sisko, and Naomi Wildman. Why do they all have single parents? How do they cope in dangerous... by Women at Warp: A Star Trek Podcast
64 min listen
"An Uncomfortable Conversation About IVF, Surrogacy, Gay Adoption & Divorce.” - Children's Rights Activist Katy Faust by The Spillover with Alex Clark
73 min listen
Pat on the Back by Coffee, Pods and Wods
95 min listen
Wheel of Time Spoilers 423 – WH – chapter 3&4: Customs & Offers: In a second double-chapter serving of WOTS, Faile flails through freezing fantasies of foiled fortunes. Along with her two queenly companions, she meets Therava, Galina, and Sevanna, becoming enmeshed in three separate but related plots that... by WoT Spoilers
94 min listen
Challenges Create Champions by The Christian Bae
29 min listen
HOLDING SPACE FOR RAGE by The Slumflower Hour
31 min listen
Thriving as an Introvert on the Picket Line by Acting Lessons Learned with Tiwana Floyd
18 min listen
EP 387: The Philosophy of Manhood with Dr. Gaven Kerr: Dr. Gaven Kerr returns to the Pat Flynn show to discuss the philosophy of manhood. Eager to rise above the quibbles of modern political debate, Dr. Kerr proposes a classical look into the what manhood entails, specifically from the perspective of the... by The Pat Flynn Show
93 min listen
Who Am I?: Ever found yourself as a clueless adult, in the midst of chaotic parenting, wondering who you really are? What if you could navigate these challenges with grace and resilience, learning to appreciate the journey rather than the destination? Welcome to... by THIS TOO SHALL PASS
31 min listen
Allie, The Narcissistic Father, & The Loss of Identity - Narcissist Father, Identity Issues, & Narcissistic Abuse Survivor: Chad talks with Allie about growing up with a narcissistic father, parentification, and the loss of her identity. by Narcissist Apocalypse: Patterns of Abuse
108 min listen
She / Her / DAD | Tessa White on Trans Fatherhood: What does it mean to be a dad? Does it require a certain degree of commitment to loving, protecting, and raising your offspring to bestow the title? Or at its most basic, are you simply a dad if you've used your penis to procreate with a woman? In episode 64, Tessa White, a transgender woman and parent of 5, joins the Modern Dadhood conversation to declare proudly that you don't even have to be a MAN to be a DAD. Have a different opinion? Go pound sand. by Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!)
44 min listen
5. Two Introverts and a Podcast: What do Celestial Seasonings, fried eggs, and a bird with a backpack all have in common? Find out in this episode where you get to learn about how two introverts - Des and Kara - navigate the world of running celebrity, social media, broadcasting and... by Nobody Asked Us with Des & Kara
61 min listen
Nostalgia by Overthink
56 min listen
S02 E37: Find Fun In Failure by Inspiration Point
69 min listen
338 - ROMA 28: If we don't grieve for the dead, are we necessarily cold-hearted? What's behind the collapse of the American empire? How to deal with the chaos and uncertainty of being young? How did disabled people fare among hunter-gatherers? Find me on... by Tangentially Speaking with Christopher Ryan
66 min listen
The Anti-Mom Mom with Sarah Fraser: Liz catches up with TV host, podcaster, and comedian, Sarah Fraser to talk about the wild world of fertility struggles. They dish on IVF clinic woes, designer egg donors, and the dilemma of not having your DNA in the mix. From hilarious mishaps to... by Cool Cool Cool
45 min listen
Ep 217. In Love, Single & Dating: In this episode, Shanti shares her recent adventures in Atlanta while Antoinette wonders if she should lean into being more of a cougar. Together we talk about the elections results, what's gonna happen to middle America, the decline of men, the... by Around The Way Curls
84 min listen
The Four Horsemen of Revelation by Know Thyself
92 min listen
Medical Racism: Begin at the Beginning... by White Woman Whisperer™️: the Podcast
27 min listen
Do Precon Commanders Still Like Their Precon Decks? | EDHRECast 174: Precons are a GREAT starting point for a commander, but how have those commanders' decks changed over time? Do they still use the cards that came in their original precon decklists? Let's find out! Want access to exclusive episodes, the Challenge the... by EDHRECast
66 min listen
The Jerel "Xavier" Alston Interview (BMF, The Crowded Room, Respect): On the latest edition of ForAllNerds, Tatiana King welcomes Jerel "Xavier" Alston, a rising star who you probably know from BMF and Respect. Jerel speaks on his career, his future, and much more in this insightful interview. Thank you for watching!!!... by For All Nerds Show
41 min listen
Failure by The Here and Now Podcast
23 min listen
Status Games, Polyamory and the Merits of Meritocracy: Agnes Callard is an ethical philosopher who dissects, in dazzlingly precise detail, familiar human experiences that we think we understand. Whether her topic is expressing anger, fighting with others, jockeying for status, giving advice, or navigating jealousy, Callard provokes us to rethink the emotions and habits that govern how we live. She also happens to be one of my favorite columnists. In this conversation, I wanted to hear what Callard had to say about a tangle of topics we’ve explored before on the show: how we measure and trade status, and how that feeds into the amorphous thing we call “the meritocracy.” Callard’s argument is that we can have a “non-punitive” meritocracy, one that rewards us for our (virtuous) successes but doesn’t blame us for our failures. I’m not so sure, but it’s a fantastic conversation I’m still thinking about. But as they say on the infomercials — that’s not all! We also talk about why advice is by The Ezra Klein Show
82 min listen
220: Black Pain in Trek: Part I: Listen as Kennedy, Grace and Aliza start to unpack how Star Trek portrays Black trauma, from the underdevelopment of Travis Mayweather, to Michael Burnham and Ben Sisko having to “earn” their captaincy. HOSTS Kennedy Aliza Grace EDITOR Andi... by Women at Warp: A Star Trek Podcast
57 min listen
Belle of the Pickleball (with Louis Peitzman) by Andy's Girls: A Real Housewives Podcast
91 min listen

Discover this podcast and so much more

He's Got It Down Pat

He's Got It Down Pat

Description

Titles in the series (100)

More Episodes from Coffee, Pods and Wods

Related podcast episodes