Women are told to do Kegels for pelvic floor strength, but here I discuss Kegels for men. What?! Yes, Kegels for men really are a thing. What really is a Kegel? Why should men do Kegels? Do they really help a man get better erections? What else can they do?  On this episode I am joined by actor, podcaster and voice artist Phil Hersh who learns how to do Kegels on the air. Tune in to hear how men and women alike can squeeze their way to both better sex and a stronger pelvic floor. Dr. Kanwal Bawa is Cleveland Clinic trained and a pioneer in the field of skin rejuvenation, hair restoration and sexual wellness. She has a state-of-the-art practice in Boca Raton, Florida called Bawa Medical. She earned the moniker Dr. Sex Fairy due to her incredible advances in the fields of both intimate and sexual wellness. Her patients fly to her from all over the world for vaginal rejuvenation, penis enlargement, Erectile Dysfunction, enhanced performance, increased libido and more. She also provides virtual consultations for those who are unable to travel to her for in-office treatments.   To schedule a virtual or in-office consultation: https://www.bawamedical.com/contact/ To learn more about sexual wellness: https://www.bawamedical.com/sexual-health/ TikTok: https://vm.tiktok.com/ZTdC5M5Me/ Instagram: https://www.instagram.com/therealdrsexfairy/ Facebook: https://www.facebook.com/doctorsexfairy