Download the Upward App here: https://upward-app.com/ 

So much has been happening beyond the Instagram posts/stories and the vlogs. So, here it goes.  

Want to send Jeanine a message? 
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."       

Support our podcast!    
Visit: https://anchor.fm/happyandhealthy and click "Support!"      

Follow us on Instagram!   
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     
Jeanine: https://www.instagram.com/jeanineamapola/ 

You can WATCH this episode here: https://youtu.be/X28KeHUVsrs

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

---

Send in a voice message: https://anchor.fm/happyandhealthy/message
Support this podcast: https://anchor.fm/happyandhealthy/support