Sweet sweet SWEET solitude. Sometimes I classify solitude as going to the bathroom alone or hiding in my closet for a couple extra minutes! As people of this social connected, news blasted time in history we rarely find quiet moments of PEACE to ourselves and our minds are craving them. On the flip side we also struggle to make deep meaningful connections with those around us resulting in anxiety and depression. How can we counterbalance this teeter totter? SOLITUDE. Time for our minds to rest, relax and reboot. In this episode we are discussing our experiment with a digital detox inspired by the book Digital Minimalism by Cal Newport. Did we find more solitude and rest by simplifying how we use screens and technology? CAN YOU?  
THINGS / BOOKS WE MENTION
Digital Minimalism by Cal Newport https://amzn.to/2ZNWMHM
Note to Self Podcast 
Collin Kartchner on Instagram 
OUR WEBSITE 
FIND US ON INSTAGRAM - @felicaallen and @taralyngriffin
Taralyn’s High Five: her fave yoga studio, Root to Rise

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