In this week's show we answer three questions from Goldie, Meg and Isla and Valentin with help from special guest expert Lizzie King of Lizzie Loves Healthy. Lizzie is a family nutritionist and cook book writer who has a range of natural remedies to help children, one helps with Sleep! It’s called Be Sleepy. Lizzie talks to us about how light affects our sleep, why we get sleepy and what to do to help us sleep well. We also talk about fish and how and where they sleep as well as the sleep of spiders! We discover why you don’t need to be worried about a spider in your bedroom at night as the last place it will want to go is into your bed. Social media:Instagram: @everythingunderthesunpodTwitter: @everythingutsFacebook: @everythingunderthesunbyMollyOldfieldWebsite: www.everythingunderthesun.co.ukFind out how to submit an answer on our website.Molly Oldfield studied History at Oxford before becoming a QI elf, writing and researching questions for the BBC quiz show for twelve years. She has written three books. They are The Secret Museum, a book about all the things that are in museums that rarely, if ever, go on display; Wonders of the World’s Museums filled with things you can see, and Natural Wonders of the World about all kinds of creatures and places on our beautiful planet we call home. This podcast will also be published as Everything Under the Sun – A Year of Curious Questions in September 2021 by Ladybird at Penguin Random House. More about Lizzie: https://lizzie-loves.comWith thanks to Audio Networks, Ash Gardner, Tyler Simmons Dale.  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.