Spirit Adrift mastermind Nate Garrett guests this week! We discuss the band's new EP, Forge Your Future, how his move to a new environment impacted the music, on being open to his influences when writing songs, the compliment that he got from Fenriz of Darkthrone, and the timeframe on a new Spirit Adrift full length. Nate also tells us how he's become an MMA fan while leaving boxing behind, his go-to music during his own fitness routine, and how he turned a Donald Trump phrase into a line on the track “Invisible Enemy."

Petar, Brandon, and Sylvia discuss the podcast's 400th episode milestone, Til Lindemann's $117,000 price tag for a meal out with the Rammstein frontman, who we would pay to have dinner with, and the split between Max Cavalera and Marc Rizzo.

Thank you to our sponsor, Metal Blade Records, for their continued support!

Songs: Spirit Adrift - “Forge Your Future" and “Wake Up," The Ugly Kings - “Technodrone”

Learn more about your ad choices. Visit megaphone.fm/adchoices