23 min listen
The Family First Aid Kit
ratings:
Length:
21 minutes
Released:
Dec 23, 2021
Format:
Podcast episode
Description
As the holidays approach, many people believe that meeting family takes away their choice because they have to meet their needs. Just because someone has needs of you doesn’t mean you don’t have choice. Needs are nothing but an interesting point-of-view.Listen to Susanna share why we shouldn’t stress being around family this holiday season. Most of the time, family is an institution of people wanting you to stay as you always have been and not change. What if that is ok? Let go of expectations and judgements and enjoy whatever is and how joyful you can make your visits this year.On today’s podcast:
Do you really have to meet your family?
What if you choose not to be triggered anymore?
What if you choose to be a “bad person” because it gives you choice?
What if you don’t have any expectations in regards to your family?
Who are you beyond what is familiar to you?
What are you beyond your relationships?
What if family is something totally different from what you thought it is?
Links:"Fairytale Family" by Susanna Mittermaier
Do you really have to meet your family?
What if you choose not to be triggered anymore?
What if you choose to be a “bad person” because it gives you choice?
What if you don’t have any expectations in regards to your family?
Who are you beyond what is familiar to you?
What are you beyond your relationships?
What if family is something totally different from what you thought it is?
Links:"Fairytale Family" by Susanna Mittermaier
Released:
Dec 23, 2021
Format:
Podcast episode
Titles in the series (51)
Reacting or Acting?: How are you viewing the world right now? Susanna invites you to consider these changing times as a time of reevaluation. Listen to learn how to choose to ask questions rather than react. On today’s podcast: Are you reacting or acting? What’s by Pragmatic Psychology