Breath Meditation (part 5) - The Remedy to Anxiety

FromAjahn Sona

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Breath Meditation (part 5) - The Remedy to Anxiety

FromAjahn Sona

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Length:

8 minutes

Released:

Aug 22, 2018

Format:

Podcast episode

Description

This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.

Released:

Aug 22, 2018

Format:

Podcast episode

Titles in the series (100)

Dhamma talks given by Venerable Ajahn Sona, the Abbot of Birken Forest Buddhist Monastery, Canada.

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The Ten Perfections (6) - Patience by Ajahn Sona
10 min listen
Equanimity (part 1) - The Gourmand by Ajahn Sona
26 min listen
Buddhist Cosmology (1) - Space, Time & Being by Ajahn Sona
68 min listen
The Ten Perfections (4) - Wisdom by Ajahn Sona
13 min listen
My Life, My Practice - Ajahn Pavaro by Ajahn Sona
60 min listen
Buddhist Cosmology (2) - Asura Realm by Ajahn Sona
36 min listen
Five Hindrances (part 1) - Desire by Ajahn Sona
11 min listen
The Ten Perfections (8) - Determination by Ajahn Sona
8 min listen
Modern Psychology vs. Buddhist Psychology (part 2) by Ajahn Sona
31 min listen
The Ten Perfections (10) - Equanimity by Ajahn Sona
10 min listen
My Life, My Practice - Pamutto Bhikkhu by Ajahn Sona
45 min listen
Buddhist Cosmology (9) - Hell Realm by Ajahn Sona
38 min listen
Five Hindrances (part 4) - Agitation by Ajahn Sona
8 min listen
The Ten Perfections (2) - Virtue by Ajahn Sona
10 min listen
My Life, My Practice - Miguel Romero by Ajahn Sona
49 min listen
The Ten Perfections (5) - Energy by Ajahn Sona
12 min listen
Right Effort (part 2) - How to prevent troublesome emotions by Ajahn Sona
9 min listen
Five Hindrances (part 5) - Doubt by Ajahn Sona
9 min listen
The Ten Perfections (9) - Metta by Ajahn Sona
9 min listen
Breath Meditation (part 1) - Introduction by Ajahn Sona
11 min listen
Divine Abidings (part 2) - Compassion by Ajahn Sona
9 min listen
Divine Abidings (part 5) - Eleven Benefits by Ajahn Sona
14 min listen
The Ten Perfections (7) - Truthfulness by Ajahn Sona
6 min listen
Modern Psychology vs. Buddhist Psychology (part 1) by Ajahn Sona
31 min listen
The Ten Perfections (Teatime at Birken) by Ajahn Sona
56 min listen
The Higher Mind (part 6) - Samadhi Is the Heart Unburdoned by Ajahn Sona
33 min listen
Metta (part 4) - The Quality of Mercy by Ajahn Sona
32 min listen
Divine Abidings (part 3) - Open-source Heaven by Ajahn Sona
9 min listen
Jataka Stories: The Antelope Birth by Ajahn Sona
14 min listen
Breath Meditation (part 4) - Immersion by Ajahn Sona
7 min listen

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The 37 Requisites of Enlightenment (6): The Four Foundations of Mindfulness by Ajahn Sona
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The 37 Requisites of Enlightenment (4): A Path of Exertion and Effort by Ajahn Sona
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The 37 Requisites of Enlightenment (3): Perfecting the Craft of Dhamma by Ajahn Sona
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The 37 Requisites of Enlightenment (5): The Four Roads to Psychic Power (Iddhipāda) by Ajahn Sona
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The 37 Requisites of Enlightenment (1): The Buddha's Phone Number by Ajahn Sona
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The 37 Requisites of Enlightenment (7): Reintroducing the Requisites by Ajahn Sona
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The 37 Requisites of Enlightenment (2): Two For the Price of One by Ajahn Sona
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The Seven Factors of Enlightenment (5) - Coasting to Freedom by Ajahn Sona
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The Seven Factors of Enlightenment (2) - No Surprise...Mindfulness is Necessary by Ajahn Sona
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The Seven Factors of Enlightenment (4) - Refreshing Energy, Joyful States by Ajahn Sona
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The Seven Factors of Enlightenment (3) - The Investigation Begins by Ajahn Sona
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The Seven Factors of Enlightenment (1) - The Structure of the Enlightened Mind by Ajahn Sona
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The Seven Factors of Enlightenment (6) - Moving to Perfect Balance by Ajahn Sona
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The Natural Elements (3) - Transforming the World Around You by Ajahn Sona
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The Natural Elements (5) -The Elements of Peace by Ajahn Sona
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The Natural Elements (1) - Better Than Magic by Ajahn Sona
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The Natural Elements (2) - The Sign of Success by Ajahn Sona
43 min listen
The Natural Elements (4) -The Color Kasinas by Ajahn Sona
35 min listen
The Highest Blessings Retreat (1) - Shaping a Better Life by Ajahn Sona
33 min listen
The Highest Blessings (5) - The Physics of Generosity by Ajahn Sona
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The Highest Blessings (4) - On Family by Ajahn Sona
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The Highest Blessings (3) - Begin Well, End Well by Ajahn Sona
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The Highest Blessings (6) - Finally Secure by Ajahn Sona
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The Highest Blessings (2) - Leading Up From Magnificence by Ajahn Sona
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Maranasati: Buddhist Reflections on Death by Ajahn Sona
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Vesak - The Buddha's Birthday: Dhamma Talk and Q&A with Ajahn Sona by Ajahn Sona
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Virtual Metta Retreat: Teatime (9) with Ajahn Sona by Ajahn Sona
56 min listen
Virtual Metta Retreat: Teatime (8) with Ajahn Sona by Ajahn Sona
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Breath Meditation (part 5) - The Remedy to Anxiety

Breath Meditation (part 5) - The Remedy to Anxiety

Description

Titles in the series (100)

More Episodes from Ajahn Sona