On today's episode we got on the phone with Joe Di from Spartan to get some clarity on the new Spartan Race rules. Those rules, that were posted earlier this week, concern, among other things, race attire and podium attire. He also lets us know how the first Spartan of the year went, and gives us a preview of the upcoming Greek Peak Winter Spartan. We also had a chance to catch up with the most decorated female athlete in the sport, Amelia Boone, to get her to further explain her thoughts on the rules and the current state of OCR. Todays Podcast is sponsored by: Wetsuit Wearhouse – Save 15% using coupon code ORM on all purchases Show Notes: Solo's thoughts on the new rules