Join Deb and Samantha for an informative discussion on the different types of meditation and how practicing mindfulness can transform your life.Crystal of the Week: Clear Quartz, Amethyst, Aquamarine, Fluorite, Lapis Lazuli, LabradoriteAnimal of the Week: SparrowAudible Book: Practicing Mindfulness by the Great CoursesPlease join us on Facebook by searching Psychic Teachers.  If you like the show, go to iTunes and leave us a comment.  Tell a friend about the show and THANK YOU for listening!Be the Light!