Colton starts the show with “The Breakdown” presented by O’Neills by recapping the 2021 RugbyTown Sevens, talking about the latest Premier Rugby Sevens news, and the Major League Rugby draft (0:00-12:03). Following “The Breakdown”, Colton chats with USA Rugby sevens player and Tokyo 2020 Olympian Cody Melphy about his rugby career, the Olympics, and capitalizing on opportunities (12:05-44:09). Following the interview, Colton assigns some Colorado XO-related “Required Reading”, and closes the show with “The Loop” (44:10-46:36).

Follow on Twitter @DNVR_Rugby.
Learn more about your ad choices. Visit megaphone.fm/adchoices