Hoarding and sunlight are enemies. It's hard to hoard when your home is bright and sunny and cheery your brain is powered by serotonin. When you feel fantastic and you can see clearly, you'll be able to find lots of things in your home. You'll finally see things that need to be removed and places for things you want to keep. Today we're not talking about clutter and house cleaning, but about upgrading the environment of your home. When your home is happy, you're happy and the overwhelm and depression starts to fade. For today's Hoarding World exercise, we'll simply open all the blinds, curtains, and windows in the home so we can free the darkness and let the sunlight in. *** HOARDING AND SUNLIGHT CHAPTERS *** 0:00 - This is not a replacement for professional help. 0:08 - Meet Angela Brown the House Cleaning Guru 0:23 - Why #cleaningbusiness owners carry flashlights to clean 0:42 - Why sunlight is important to house cleaning 1:33 - Sunlight is a natural antidepressant for #hoarders 2:35 - Why opening your blinds, curtains, and windows is a great idea 3:16 - Make sorting and finding stuff easier with sunlight 3:40 - New habit to let in sunlight every day 4:33 - Join us at #HoardingWorld *** PROMISED LINKS AND GOOD KARMA RESOURCES *** The Bipolar Workbook: Tools for Controlling Your Mood Swings - https://amzn.to/3j9CnDH Brain Lock: Free Yourself from Obsessive-Compulsive Behavior - https://amzn.to/2V9UuRW Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - https://amzn.to/3C4cgH1 Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents - https://amzn.to/3fnbHhE As an Amazon Associate, I earn from qualifying purchases. Your support pays our production costs to bring you these free daily tips. THANK YOU. *** RATE THIS SHOW *** https://sotellus.com/r/savvy-cleaner *** RATE THIS PODCAST *** https://ratethispodcast.com/askahousecleaner *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown ***FUNNY CLEANING SHIRTS – THANK YOU GIFTS FOR MAIDS*** Daily Giveaway - https://funnycleaningshirts.com *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** LinkedIn: https://www.linkedin.com/in/savvycleaner/ Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleaner Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com FUNNY CLEANING SHIRTS – Incentive and thank you gifts for house cleaners and maids. https://FunnyCleaningShirts.com *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O https://savvycleaner.com/reviews/kristin-o HOST: Angela Brown https://savvycleaner.com/reviews/angela-brown PRODUCER: Savvy Cleaner https://savvycleaner.co