Are you depressed and can't cope with cleaning? When you're unmotivated to clean the house, the little things stack up! Not sure how to overcome negative thoughts and depression? Or how to get motivated to clean when overwhelmed by mess? Try out this advice and discover the importance of reframing your thoughts. Today's #AskaHouseCleaner sponsor is Savvy Cleaner Training for professional house cleaners and maids. #AngelaBrown #SavvyCleaner *** RATE THIS SHOW *** https://sotellus.com/r/savvy-cleaner *** RATE THIS PODCAST *** https://ratethispodcast.com/askahousecleaner *** FAST TRACK TO CLEANING SUCCESS *** https://SavvyCleaner.com/Calendar-of-Courses *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown ***FUNNY CLEANING SHIRTS – DAILY GIVEAWAY*** Enter to Win - https://funnycleaningshirts.com *** MORE VIDEOS ON THIS TOPIC *** Black and White Thinking- Depression Skills #4 - Therapy in a Nutshell - https://youtu.be/9rNdWK6Wkog Cognitive Reframing - How Do You Talk To Yourself? - Between the Lines - https://youtu.be/kFYw-GWiRpc Your brain is wired for negative thoughts. Here’s how to change it - Fig. 1 by University of California - https://youtu.be/3ThUrVXz9j0 How to Defeat Negative Thinking: An Animation - Happify - https://youtu.be/_XLY_XXBQWE CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW) - Barbara Heffernan - https://youtu.be/oqJJgIcCA_A *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. When you click on the links and buy the items you pay the exact same prices or less than if you found the links on your own elsewhere. The difference is that we make a small commission here at the show for sharing these links with you. Unlocking Your Authentic Self: Overcoming Impostor Syndrome - https://amzn.to/3fTB0pp The Innovator's Spirit: Discover the Mindset to Pursue the Impossible - https://amzn.to/37ZTP7z The Self-Compassion Deck: 50 Mindfulness-Based Practices - https://amzn.to/3ciJGUB Cognitive Behavioral Therapy Made Simple - https://amzn.to/2xwSzem Practicing Mindfulness: 75 Essential Meditations to Reduce Stress - https://amzn.to/35FxgE8 *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** LinkedIn: https://www.linkedin.com/in/savvycleaner/ Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleane Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. And cleaning company expansion help. Our host, Angela Brown, ran and managed one of the largest independently owned cleaning companies in the Southeast for 25-years. She’s the CEO, and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleane