The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
 
Show Notes for this Episode
John interviews Christy on taking back your time.
Take Back Your Time - Christy Wright

Lyrics of the Day: "Let's Get It Started" - Black Eyed Peas
 
As heard on this episode: 
Conversation Starters
BetterHelp
Redefining Anxiety
John's Free Guided Meditation
Ramsey+
 
 
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