SaVon opens up this week's episode by sharing his hesitance to reveal his fitness journey and the effects of posting his progress on social media (6:00). Next, Regi reintroduces the Quick Sessions segment, and the crew discusses a listener's submission (24:55), Alex talks about the new Netflix show, The Ultimatum (40:20), and the gang discusses role-playing. Finally, the crew discusses new music from Fivio Foreign, Coi Leray (1:09:00), + More!   Become a Patron for additional bonus episodes and visual content for all things Need to Know Media: There is a ton of unreleased content on Patreon. Tap in here www.patreon.com/NeedToKnowPodcast   Learn more about Purpose Sea Moss Gel and use code "NEEDTOKNOWPOD" for a 20% discount at the checkout: PurposeSeaMossGel.com