Grayson Murphy is back on Off The Couch to talk about her 2021 race season; trail racing in Europe vs. the US; the Olympic trials; avoiding injuries; the biggest changes to her own training; the most ‘off the couch’ thing she’s ever done; and more.TOPICS & TIMES:“2nd breakfast” (2:24)Grayson’s sleep schedule (3:43)Cinnamon Roll loop (4:48)Recap of Grayson’s racing in 2021 (7:06)Trail racing in Europe vs. the USA (11:37)Recovery time (17:05)Biggest change to her training in the last 2 years? (18:12)Olympic trials & World Cup races (22:44)Avoiding injuries (27:40)Current favorite distances & future favorites? (34:51)Most ‘off the couch’ thing you’ve ever done? (38:06)Cross country skiing (40:50)Engineering update (42:06)Grayson’s Training Log & Planner (45:06)RELATED LINKS:How to Get Here: Gunnison & Crested ButteGrayson’s 2022 Training Log & PlannerOTC ep. #24: our 1st conversation with Grayson  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.