Listen to this if you need a sacred reminder that you are not broken and that you must choose YOU in each and every moment. Today marks 20 years since I married my first husband and I share some of my thoughts on how I felt deeply ashamed and was not able to ask for the help and support that we needed. 
Mentioned in this episode: 

My book: https://SarahProut.com/book-amazon
The GoalCast video: https://SarahProut.com/goalcast-video
The IG post: https://www.instagram.com/p/CNYafohgbCb/
The power of MicroGratitude: https://SarahProut.com/microgratitude