God designed our minds and bodies to function in a rhythm that demands rest. We are not created to be able to function at max-capacity without rest and refueling. The last few years have caused overwhelming stress, uncertainty, and the demand for most people to be nearconstantly “on” in life, resulting in increasing levels of discouragement, fatigue, languishing, and burnout. When life demands more of us than we have to give we start to redline, burnout, crash. This week we take a look at knowing when it’s time to slow down and refresh so that we don’t crash and burn.