In this episode: Janet responds to an email from the parent of three kids (12, 9 and 3) who has just recently found "Unruffled". She writes: “Your methods and insights have been truly freeing and a paradigm shift in experience for me.” She realizes now that her parenting style has included shaming, inconsistencies, and a negative reaction to her kids’ emotions, and her middle child especially is struggling as a result. She feels guilty and is wondering how to make things right. “How can I help them after all the damage I have done?”