Peter and Adam talk all about several aspects of habits:
Bad vs. good habits
Atomic Habits
Decisions
Environment
Community
Discipline
Also, have a look at one of Peter's recommended books - Atomic Habits by James Clear, available here: https://jamesclear.com/atomic-habitsThe ending theme song for today's episode is "Scrat's Revenge" by Kash Wright Trio (sent in by listener Mike Montgomery). To get your music featured on You'll Hear It, send an MP3 recording of your music to andrew@openstudionetwork.com.Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head over to our YouTube channel and leave a comment for this episode.Interested in more jazz advice? Go here to browse our catalog of jazz lessons and courses available for purchase.Follow us on Facebook, Twitter & Instagram at:https://www.facebook.com/heyopenstudiohttps://twitter.com/heyopenstudiohttps://www.instagram.com/heyopenstudio See acast.com/privacy for privacy and opt-out information.