No matter what it looks like—from walking to yoga to completing a triathlon—movement’s many physiologic benefits are well-rooted in evidence. ONS member Rachel Hirschey, PhD, RN, assistant professor in the School of Nursing at the University of North Carolina at Chapel Hill, associate member at Lineberger Comprehensive Cancer Center, and member of the North Carolina Triangle ONS Chapter, joins Stephanie Jardine, BSN, RN, oncology clinical specialist at ONS, to discuss the physical and mental benefits of exercise, how it can help patients during and after cancer treatment, and strategies for clinicians to build their own sustainable exercise routines.  Music Credit: "Fireflies and Stardust" by Kevin MacLeod  Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at myoutcomes.ons.org by February 18, 2024. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of NCPD by the American Nurses Credentialing Center’s Commission on Accreditation.  Episode Notes  Check out these resources from today’s episode:  Complete this evaluation for free NCPD.  ONS Voice article: Exercise the Evidence: How I Moved From an Idea to Program Development  ONS Voice article: Pilot Study Shows Positive Impact of ONS Get Up, Get Moving Campaign  ONS Voice article: The Case of the Weight Loss Wishes  Clinical Journal of Oncology Nursing article: Energy Through Motion©: An Evidence-Based Exercise Program to Reduce Cancer-Related Fatigue and Improve Quality of Life  ONS Get Up, Get Moving  ONS Nurse Well-Being Learning Library  American College of Sports Medicine’s Moving Through Cancer program  American College of Sports Medicine roundtable on exercise guidelines for cancer survivors (2010)  American College of Sports Medicine roundtable on exercise (2019)  Exercise Is Medicine Credential  Healthy Nurse, Healthy Nation initiative  PeerJ article: Reducing Workplace Burnout: The Relative Benefits of Cardiovascular and Resistance Exercise  To discuss the information in this episode with other oncology nurses, visit the ONS Communities.   To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org.