Why should you fast? In modern society, fasting as a spiritual practice is almost unheard of, even among Christians. So why does Jesus assume that his followers will fast? (Matthew 6:16-18; 9:15-16). In this teaching, John Mark discusses the what and the why behind fasting. First, he shows that fasting helps us break free from "slavery" to food, feeds our flesh and starves the spirit, and allows us to "pray" with our bodies. Then he outlines what fasting is and what it isn't and what that means for us as we press into this practice from the way of Jesus.Key Scripture Passages: Genesis 2:4-7; Genesis 3:1-6; Matthew 4:1-4; John 4:7-30; Matthew 6:16-18; Galatians 5:13-25You can find various resources for this practice here: practicingtheway.org/practices/fastingVisit practicingtheway.org for more information and resources for you, your church, or your small group. Facebook, YouTube: Practicing the WayInstagram: @practicingthewayTwitter: @practheway