How To! gave dozens of people advice this year about solving their problems. Now, we track a few of them down to see how our experts’ suggestions transformed their lives. We follow up with an actor trying to get buff to play a superhero, a bachelor hoping to cook one perfect meal, a therapist who can’t fall asleep, an American expat who can’t decide where to live and a former cop who suffers anxiety attacks. We discover a bunch of useful tips for achieving change that sticks — just in time for 2020.
Do you have a burning question or a problem that needs solving? Send us a note at howto@slate.com.
Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.
Learn more about your ad choices. Visit megaphone.fm/adchoices