26 min listen
Lunar Breathing Guided Meditation with Five Flavors Herbs
FromHerbRally
ratings:
Length:
5 minutes
Released:
Feb 10, 2021
Format:
Podcast episode
Description
Struggling to stay centered? When we’re feeling overwhelmed or burned-out, breathwork offers a fast-acting and natural way to reset and recharge. Chandra bhedana, or “lunar breathing,” is an easy exercise that helps relax the body and declutter the mind. This simple meditation uses cyclical breath to flush out distraction and fatigue and bring in intention and energy. Lunar breathing can be done most anytime, anywhere, but you may find it helpful to create a calm atmosphere with a candle, essential oils, or a soothing herbal extract. For more from Five Flavors Herbs, find them @FiveFlavorsHerbs or visit their store page to find herbal tinctures, candles, and more. Stay up to date with HerbRally by joining our text message community! To opt in simply text JOIN to (541) 256-2895. You'll receive 1 to 7 texts per week with herbal community news and updates, inspiration, and education.
Released:
Feb 10, 2021
Format:
Podcast episode
Titles in the series (100)
Pumpkin Spice: A Deep Dive into the Medicinal Properties of this Beloved Fall Blend with Katja Swift and Ryn Midura | 14: Katja and Ryn are back on the podcast! Always love havin' 'em share their wisdom. And this time...we're going deep on the topic of...PUMPKIN SPICE. This is a fun episode, y'all. We'll learn which herbs are in this blend. Then, Katja and... by HerbRally