Lots of tips in this episode! Libby talks about techniques to manage stress and why it's so important for you and your relationships.
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SHOW LINKS
Emotional Mindfulness Exercise: https://docs.google.com/document/d/10WSyLRGERQLtlFJ8uU-3BQ8kIQUwQNYaRK7KAeA-J8Y/edit
Box Breathing Video: https://www.youtube.com/watch?v=AOL3isokmY4
Burnout by Emily and Amelia Nagoski: https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/
Taming your Whoosh: https://anchor.fm/makingpolywork/episodes/No-Advice--Please-eb1pbg
No Advice, Please: https://anchor.fm/makingpolywork/episodes/No-Advice--Please-eb1pbg
Moving from Complaint to Request: https://vickitidwellpalmer.com/turning-complaints-requests/
Stress Reducing Conversation: https://docs.google.com/document/d/11VWh8j1jGCFdxm13c-rYV8E8FexKuhnr6VYeemadhi4/edit?usp=sharing
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Find Libby on the Web: https://libbysinback.com
Sign up for coaching at http://talktolibby.com

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