If you dread the sound of your alarm going off each morning, you don't need to change your life to become a morning person. New research shows that it may be as simple as choosing the right kind of alarm sound.Dawn Birds Deliberate Alarm Tone: https://stuartmcfarlane.bandcamp.com/track/dawn-birds-deliberate-v1The Conversation - Is there such a thing as the perfect alarm tone?: https://theconversation.com/is-there-such-a-thing-as-the-perfect-alarm-tone-we-think-so-and-this-is-what-it-might-sound-like-178902Sign up to our free newsletter at https://thedefrag.com/ - or become a paid member and get an ad-free feed and bonus episodes.Join our Discord: https://discord.gg/rHb7JVHz42Follow us on Facebook, Twitter, Instagram, or YouTube.Advertisers:Command Line Heroes: https://link.chtbl.com/commandlineheroes_cyoa?sid=s9.podcast.thedefrag