Do you worry that you’re messing your kids up when it comes to body image? Maybe YOU feel a little messed up when it comes to body image. That’s where Rebecky and I come in. We are here to solve all of the body problems and let you know that we feel a little messed up too. These are the things we are sure of: nakedness can be used to repel children when you need a moment alone, “boring” meal preps are some peoples bag and finally, this is 100% the best episode we’ve recorded yet.
WHAT WE CHAT ABOUT: when should you stop being naked in front of your children
ways to help instill a healthy body image for your daughter
tips on how to feel more confident in a bathing suit
the never-ending struggle to find time and motivation to work out
Rebecky’s solution to her Double Stuffed Oreo cravings
easy, portable healthy lunches

LINKS MENTIONED: Lime Ricki maddy_gutierrez_ ashley_dorough
CONNECT WITH REBECKY: website | instagram
CONNECT WITH EMILY: website | instagram | facebook | patreon
EPISODE SPONSORS: Branch Basics: get 15% off your starter kit using promo code SWP at checkout Carma Project: join the project now at joincarma.com/swp Daily Harvest: use promo code SWP and get 3 free cups in your first box Prep Dish: get a free 2 week trial at prepdish.com/swp
SUPPORT THE SHOW: Patreon | Amazon
SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love the Struggle Well Project? Please leave a review here!