This week Wardo sits down with Jeremy Meredith to discuss specificity for the mountain athlete. Specificity is a huge topic from ranges of motion, to specific exercise and what fuel source is best in the country. There is tons of information in this podcast give it a listen and take some notes! @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- SUPPORT WILD SHEEP: WANT TO WIN A DALL SHEEP HUNT IN THE NWT? Check out how you can support the Wild Sheep Foundation and be entered into a draw to win a Dall’s Sheep hunt with YOUR CHOICE of outfitter in the Northwest Territories.