This presentation was recorded for the Free Herbalism Project held virtually on November 12, 2021. Clinical herbalist, field botanist, and nutrition educator, Shana Lipner Grover takes us through an engaging and entertaining look at some of the unsung herbal heroes of immunity. Shana explains how the immune system works in relationship with the other systems in the human body and how both moisture and movement play a vital role in maintaining a healthy balance. This educational talk guides us through our body’s immune responses, the role of our mucosal membranes, and how we can harness resiliency through our herbal allies. Enter unsung heroes, demulcents and lymphatics. Shana gives due recognition to some of her favorite demulcents including marshmallow, cheeseweed, and chia seeds and lymphatics including calendula, cleavers, and ceanothus. Shana was a student of award-winning author Michael Moore and also one of Mountain Rose Herbs' favorite herbalists, Howie Brounstein. Today, she is the director and primary educator of Sage Country Herbs School of Botanical Studies in San Diego, CA. You can learn more about Shana at Sage Country Herbs School and by visiting her on Instagram @sagecountryherbs. Click Here to watch the YouTube video of Shana’s talk and listen to the other presenters from our Online Free Herbalism Project! The next FHP is also a virtual event and will be held on Friday, March 11, 2022 on Zoom. More information and registration link below: Spring 2022 Free Herbalism ProjectDate: Friday, March 11 Time: 1:00 PM – 4:00 PM (PST) Location: The Comfort of Your Home or Office (via Zoom) <> We will hear from Mimi Hernandez, Dr. Crystal Dawn Silas, with special guest emcee Jiling Lin and music from The Muddy Souls. And if you can’t join us day-of, sign up anyway to get a video recording and promo code a few weeks after the event. Hope to see you there! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com