Thru hiking maven Arlette Lann (aka "Apple Pie") spends some quality adventure time with us on today's show to talk about east coast hiking in the White Mountains of New Hampshire as well as her recent thru hike of the Hayduke trail which winds through some of the most scenic areas of southern Utah and northern Arizona including Arches, Canyonlands, Glen Canyon, Capitol Reef, Grand Escalante, Bryce Canyon, Zion and Grand Canyon National parks and monuments   www.arlettelaan.com arlettelaan.wordpress.com Facebook: https://www.facebook.com/ArletteLaanCreations http://redlineguiding.com/ Apple Pie on Trailjournals.com: http://www.trailjournals.com/journal/entries/19868   The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy