Marisa Peer helps an overwhelmed listener who asks; "I get so stressed when I'm working long hours at my laptop. There's no time to even step outside. I feel like my workload is out of control and there's no way I can change it. How can I learn to better handle the stress if I can't change my work situation?"The episode covers:How to mentally reframe your situation to make it feel manageable Practical steps you can take if you need to address your work scheduleSelf-talk tips that help when you feel overwhelmedPlease subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch