How do you know when it’s time to ask for help? For former Missouri Secretary of State Jason Kander, the moment came just as his political star was rising. October of 2018, in the final stages of what looked like a successful mayoral bid, and while part of conversations about potential 2020 contenders, Kander stepped back. “After 11 years of trying to outrun depression and PTSD symptoms, I have finally concluded that it’s faster than me,” he wrote. “That I have to stop running, turn around, and confront it.” Now, nearly a year later, he joins to talk about what brought him to that point. He walks through his deployment and the lasting impact of living in mortal danger, how he used running for office as a coping mechanism, and the life changing power of therapy. 
WARNING: This episode discusses suicidal ideation.
National Suicide Prevention Hotline: 1-800-273-8255
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