TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:-What IS a panic attack?-What are REALISTIC things you can do to help yourself through one-What is dissociative anxiety? -Why are breathing exercising so annoying????BUT HELFPUL!?!Happy mental health month <3 BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarraghSign up for Kelsey’s new company at swapskis.coSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy