We rarely feature A.T. Southbounders on the show, but this week's guest is halfway through his SOBO hike of the Appalachian Trail. Christian Foster, or Bear, is an insightful young man, gaining much from his hike. We discuss not only the journey but also the impact of the trail upon his general well-being. Christian also introduces the perfect articulation of what it is we need on a long-distance hike. I'd never heard the words "cognitive flexibility" in conjunction with one another before, but his smart use of the expression sums up the essence of we all need to complete a hike of this nature. For somebody who'd never even heard of the Appalachian Trail a year ago, this recognition is extraordinary to me. The only social media that Christian shared with me is one from Snapchat. Not sure if this will work for you, but it seems to make me want to sign in and I don't have a Snapchat account!! https://www.snapchat.com/add/foster2326?share_id=NzgyNzJC&locale=en_US Katie checked in from the airport–in Florida!! She's heading back to Maine after a few days of R&R with her family. She's rarin' to go, again. We also had the chance to chat with Ryan McCormick, from Cedar Trail Gear–this month's sponsor! If you haven't checked it out yet, you can learn more at cedartrailgear.com. The picture below is of me with the 3-Point Multi Tool. Winton Porter and his family re-located to the freezing Georgia Mountains. Just how freezing, we find out today. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com If you prefer NOT to use PayPal, you can now support us via check by mailing to us at PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.