If you can't focus, you're not alone. Let me share a secret with you. So it has taken me more than five years to learn what I need to do to focus on getting my work done. And I must say, until this day, I sometimes find myself getting distracted and switching between tasks on a busy work day. Does this happen to you? It's so easy to get trapped in distraction when facing a difficult or daunting task. And I'm sure that you have those moments while studying English. So today, we're going to look at the self-development side of English, exploring the different ways in which the practice of meditation can help you to improve your English, and even more importantly, your life. Download the App Here .......... Sign up for the RealLife Native Immersion Course here .......... Go this episode's show notes (for links and more!) Follow us: RealLife English (YouTube) Learn English with TV Series (YouTube) Instagram: reallife.english Facebook: RealLife English