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Welcome to bluemind ASMR, your personal relaxation station. I’m your host, blue skies. Tonight I'm going to be employing some techniques that originate in Buddhist practice: mindfulness, also known as awareness, and grounding. I'm going to slowly and gently walk you thru noticing parts of your body in order to alleviate anxiety, dissociation, and/or distressful ruminating. This kind of awareness practice can get intense for some people, so please feel free to stop listening or skip ahead at any time. I'm do not have any certifications, nor am I a professional; I am simply someone who does mindfulness practice in my free time. I invite you to join me, and I hope I am able to guide you with my amateur knowledge. I hope you enjoy. Headphones recommended~
more info on grounding: https://mentalillnessmouse.tumblr.com/post/29402354876/grounding-techniques
and mindfulness: https://en.wikipedia.org/wiki/Mindfulness 
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you are on episode 159~
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this episode goes public on August 24th 2021~
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discover more at http://www.bluemindasmr.com 
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a big shout-out to my wonderful and amazing patrons: Moonflower, Tom, Colleen, Lara, Bear, and Jo! ?? bluemind ASMR is a listener-supported podcast; that means no ads, no sponsorships. you can support the show (and get rewards) by becoming a patron: https://patreon.com/bluemindasmr 
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you can also set up a recurring donation (no reward) here: https://liberapay.com/blue5x/donate or leave a tip here: https://ko-fi.com/bluemind
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commission a custom ASMR audio: https://ko-fi.com/bluemind/commissions
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contact: mailto: bluemindasmr@pm.me
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the bluemind ASMR community discord server: https://discord.gg/PWxJtyR
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my fav ASMR *video* of the week: ASMR | Forest Spirit Heals You and Helps You Find Your Way by Whisperwind ASMR https://youtu.be/aR_TESJMPAU
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Disclaimer: This production is for entertainment purposes only; it is not a replacement for professional help. All roleplays are fictional; any resemblances to real people are coincidental.
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Copyright: This episode is the original work of myself, blue skies. CC-BY https://wiki.creativecommons.org/wiki/Creative_Commons_Attribution

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