In this special guided meditation, recorded during a Pragmatic Dharma Retreat, Kenneth Folk does a masterful job of pointing out the four progressive stages of meditative absorption, colloquially known as jhana. For best results, we suggest finding a place to listen to this episode, where you can remain undistracted.episode links:Kenneth FolkMindfulness Retreats Onlinememorable quotes:"Like a skilled wine taster, one day you will learn to recognize these flavors." – Kenneth FolkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.