How To Deal With A Confidence and Self Worth Breakdown

FromHaving It ALL: Conversations about living an Abundant Loving Life

Start listening View podcast show

How To Deal With A Confidence and Self Worth Breakdown

FromHaving It ALL: Conversations about living an Abundant Loving Life

ratings:

Length:

48 minutes

Released:

Feb 20, 2018

Format:

Podcast episode

Description

When was the last time you had a major breakdown in confidence and self worth?

In today's episode I'm sharing the story of attending my wife's high school reunion. I went through the gamut of emotions, limiting beliefs, and self deprecating stories, leading up to and during this reunion. I questioned my abilities as an entrepreneur, husband and provide. It was fascinating!!

Released:

Feb 20, 2018

Format:

Podcast episode

More Episodes from Having It ALL: Conversations about living an Abundant Loving Life

Skip carousel

Let's Talk About Sex: Figuring Out What You Like In The Bedroom and Expressing Yourself Sexually: What do you enjoy in the bedroom? How do you express yourself sexually (or not)? In life, self expression is a major part of understanding yourself, growing, living life to the fullest. It's the same in the realm of sex! In today's episode I'm helping you get clear on what you enjoy in the bedroom, and we're discussing how to express yourself more in the bedroom. by Having It ALL: Conversations about living an Abundant Loving Life
38 min listen
How We Keep Our Sex Life Hot As New Parents (Rebroadcast from the Doing It At Home Podcast): Does your sex life have to change for the worse after kids? We know of course the answer is “No, it doesn’t”, but how do you keep it from turning stale? How do you keep the fire burning for your partner after you’ve had a kid or two? Today I'm bringing you a "SEX-PISODE" from my other podcast, Doing It At Home, where my wife Sarah and I get real about what our sex life has been like after having a baby. by Having It ALL: Conversations about living an Abundant Loving Life
64 min listen
Let's Talk About Sex: Your First Sexual Experience: How was your first sexual experience? How would you describe it in two words? In today's episode we're diving into our first sexual experiences with the goal of examining it from an empowered and mature perspective. You have the power to rescript what sex means to you, and to write your personal sexual story (past and future) in a way that leaves you feeling confident and uplifted. by Having It ALL: Conversations about living an Abundant Loving Life
28 min listen
Let's Talk About Sex: Understanding Your Personal Sexual Story: What is your sexual story? No, I'm not talking about a romance novel type of story. I'm talking about the narrative you have around sex, the one that was started many years ago with your very first encounters with the ideas, feelings and attitudes around sex. We all have a sexual story that was started when we were young and is being added to constantly. Many people's stories around sex are based in shame, judgement, embarrassment and expectation. That leads to sexual experiences and feelings that are unhealthy and certainly don't uplift and heal. by Having It ALL: Conversations about living an Abundant Loving Life
37 min listen
Get Your 7 Minutes Back! A Breakthrough In Relating To Stress, Anxiety and Overwhelm: How stressed out do you feel right now? Have you dealt with stress earlier today or this week? In today's episode I'm sharing with you a massive breakthrough I had that led to me looking at stress in a whole new way. The "7 minutes" breakthrough as I like to call it, has helped me get back into my center when life's stressors have knocked me out of alignment. by Having It ALL: Conversations about living an Abundant Loving Life
47 min listen
A Quick Guide To Shower Meditations (My Go-to Tool For Beating Stubborn Stress): How do you feel about meditation? What about meditating in the shower?? Meditation and mindfulness are two of the most powerful self care habits available to all of us. If you don't have a meditation or mindfulness practice currently, I highly recommend you start creating one (see my episodes on meditation for simple ways to get started). In today's episode I break down what shower meditation is, how I practice it, and walk you through steps to trying it our for yourself. by Having It ALL: Conversations about living an Abundant Loving Life
11 min listen
Here's The Thing About Pain And Discomfort In Life...: Do you enjoy pain? Most people don't, and it makes sense. Pain hurts. Pain is uncomfortable. Pain isn't something that a sane person wants to run towards. Yet, what if I told you that pain was inevitable....that whether you chose to step up, stay put or step back, pain would be present. Would that change the choices you made? by Having It ALL: Conversations about living an Abundant Loving Life
33 min listen
Quit Holding Back! How Not Expressing Yourself Fully Is Keeping You From Having It All: Where are you not feeling fully expressed? Self expression is one of the most important aspects of Having It All. Allowing yourself to be, do and say what is real and true for you is as important as breathing. However, it's a habit that can easily be overlooked and brushed aside. In today's episode I break down the importance of feeling fully expressed, the consequences of not living a life of authenticity, and how you can start expressing yourself more and more in your everyday life. by Having It ALL: Conversations about living an Abundant Loving Life
42 min listen
The Most Powerful Way To Practice Self Love (Rebroadcast): What does "self love" really mean? In this episode I'm going to give you a completely new way to look at self love. It's not another thing for you to do, but a lens through which to look at all of your self love activities. by Having It ALL: Conversations about living an Abundant Loving Life
14 min listen
I Fasted For 3 Days. Here Are 3 Things I Learned That Can Transform Your Life!: What comes up for you when you think of fasting? You might feel scared, disinterested or excited by the idea. You may have never considered it, have openly dismissed it, or have embraced it as part of your lifestyle. In today's conversation I'm sharing with you my biggest insights from a 3-day juice fast I recently did, and I'm relating these insights in a way that you're guaranteed to be able to apply them to your life (whether you've ever fasted or not). by Having It ALL: Conversations about living an Abundant Loving Life
45 min listen
Progress Over Perfection: How To Focus On Small Steps Forward And Stop Stressing About Being Perfect: Do you consider yourself a Perfectionist? Are you constantly feeling like you're not doing or being enough? Do you judge yourself harshly because you're failing to live up to your standards or expectations? In today's episode I'm talking about progress versus perfection, and I'm giving you real strategies that you can apply in your life to focus more on making small steps forward and less on being perfect. by Having It ALL: Conversations about living an Abundant Loving Life
52 min listen
My Recent Epic Challenge Of Control Issues, Scarcity Mindset and Not Trusting Myself: Where are you feeling stuck in life? We all have an "Epic Challenge" - an area in our lives where we're feeling stuck, where we're not enjoying the experience and are having a hard time changing things. In today's episode I'm sharing with you my most recent Epic Challenge which was creating a lot of stress and frustration in my life. I'm peeling back the layers on what I go through to face my challenges, and the people and processes that I've brought into my life to help me. by Having It ALL: Conversations about living an Abundant Loving Life
62 min listen
How To Stop Emotional Manipulation In Relationships: In what ways do you manipulate in relationships? In today's episode I'm reading an email from a listener who wants some help with her manipulative tendencies in relationships. I talk about the origins of manipulation, how to peel back the layers to address what's really going on, and ways to stop the manipulative behavior as it's happening. by Having It ALL: Conversations about living an Abundant Loving Life
56 min listen
Learning How To Deal With Resistance In life: Where are you experiencing a lot of resistance in your life? Chances are, the thing you're resisting most is actually the thing that contains that answer to you getting unstuck and ultimately having what you want in life. by Having It ALL: Conversations about living an Abundant Loving Life
23 min listen
Monthly Habit Focus: Creating A Fitness Routine That Works For You: How well are you caring for your fitness? We experience life through our bodies. Our health and fitness reveals the relationship that we have with life. So what is your fitness telling you about how you deal with life? by Having It ALL: Conversations about living an Abundant Loving Life
62 min listen
The Morning And Nighttime Routines That Help Me Win At Life (Rebroadcast): How intentional are you with the way you start and end your day? For years I completely neglected the importance of my morning and nighttime routines. No one taught me to think otherwise and therefore I simply rolled out of bed into life and went from there. by Having It ALL: Conversations about living an Abundant Loving Life
46 min listen
The Top 5 Regrets Of The Dying: Are You Creating A Life Of No Regrets? (Rebroadcast): What regrets do you have in life? In today's episode I'm sharing a moving and insightful essay written by Bronnie Ware - a nurse who took care of patients in their final days of life. by Having It ALL: Conversations about living an Abundant Loving Life
48 min listen
Sexual Confidence and Male Performance Anxiety: A Vulnerable Sex Conversation Inspired By Jason Rogers (Rebroadcast): Are you ready for a raw and honest conversation about sexual confidence? Today I'm talking about sexual confidence and male performance anxiety: what it looks like, how it happens, how we feed it, and how we heal it. by Having It ALL: Conversations about living an Abundant Loving Life
65 min listen
How To Finally Stop Self Sabotage (Rebroadcast): How do you stop the process of self sabotaging? That's a million dollar question if I've ever heard one! In today's episode I'm answering a great question from a listener that starts with self sabotage, and ends up going into some really awesome directions addressing goals, visualization and mission statements. by Having It ALL: Conversations about living an Abundant Loving Life
38 min listen
Monthly Habit Focus: Get A Handle On Your Money: What thoughts, feelings and emotions come up for you when you think about your MONEY? We either feel abundant about money, or scarce. Excited or intimidated. Confident in our ability to manage and multiply it, or scared and inexperienced around it (which leads to immature money money behavior and habits). by Having It ALL: Conversations about living an Abundant Loving Life
66 min listen
Listen To This If You're Going Crazy In This Pandemic: Need some relief from the stress of the pandemic? It's been a very stressful year with no end in sight, and that's left many people feeling like they're going to crack. Let me help you deal with the stress, fear, anxiety and weight of the current situation, by offering you some words of comfort and motivation. by Having It ALL: Conversations about living an Abundant Loving Life
20 min listen
What Do You Need To Have In Common With Your Partner To Make It Work?: What makes a relationship work? "Common interests" is a typical answer, and for good reason. It makes sense that we need to have things in common with our partners if we want relationship success. In today's episode I invite my Queen, Sarah Bivens, back on the podcast to talk about how to create real synergy in relationships, and what things you want to be fully aligned on with your partner (and what is okay for you to differ on). This is a great conversation whether you're in a relationship right now or not, because it will get you thinking about the purpose of relationships and what makes a "successful" relationship in your eyes. by Having It ALL: Conversations about living an Abundant Loving Life
60 min listen
Learning How To Connect With Yourself When The Concept Feels Unfamiliar Or Challenging: How do you "connect with yourself" and why is it important? by Having It ALL: Conversations about living an Abundant Loving Life
45 min listen
Monthly Habit Focus: Getting Grounded: How do you handle the stressors of everyday life? In today's Monthly Habit Focus episode I'm talking all about Getting Grounded, and I'm helping you learn simple and effective ways to ground yourself when life is coming at you fast and hard. by Having It ALL: Conversations about living an Abundant Loving Life
47 min listen
Listen To This When You're Scared To Take The Next Step: Need a some motivating words to help you take a leap of faith? Let me give you some encouragement and remind you of what you've forgotten about yourself, as you're feeling scared to take the next step. by Having It ALL: Conversations about living an Abundant Loving Life
20 min listen
Relationship Misconceptions That Are Making You Unhappy with Sarah Bivens: What are your core beliefs when it comes to relationships? In today's episode I'm joined by my Queen, Sarah Bivens, and we're diving into some big relationship myths and misconceptions that we have believed that have lead to unhappiness in our relationships. by Having It ALL: Conversations about living an Abundant Loving Life
67 min listen
Creating Your Word For The Year, 2021 Edition: Are you ready to show up with purpose, integrity and intention over the next 12 months? It's time for the annual Having It A.L.L. tradition of creating your Word For The Year! by Having It ALL: Conversations about living an Abundant Loving Life
46 min listen
Kicking Off A Year Of Having It ALL - 12 Months Of Transformation, Breakthrough And Greatness: Are you ready to have it all this year? Seriously, are you ready to start believing in your greatness and proactively shaping the life you desire for yourself? by Having It ALL: Conversations about living an Abundant Loving Life
41 min listen
The Big Self Help Mistake I Used To Make (Don't Fall For It In 2021!): Do you ever get down on yourself when someone else's self help advice just doesn't work for you? I've read, listened to and watched thousands of pieces of self help content over the years, and for a long time I thought that there was something wrong with me when I failed to incorporate someone else's advice into my life. I would blame a lack of discipline, focus, grit, or consistency as the reasons why I never made it past day two on someone else's stellar self help routine. by Having It ALL: Conversations about living an Abundant Loving Life
40 min listen
Do You Know What A "Sponsoring Thought" Is? Uncovering The True Cause Of Everything: Have you heard of the concept of a "sponsoring thought"? In today's episode I'm breaking down the concept of a sponsoring thought, showing you the essence of what all of life's choices really boil down to, and helping you get down to the weeds of what might be keeping from your abundant loving life. And as always, I'm sharing my examples of how I'm flowing with the idea of sponsoring thoughts, and how I'm utilizing the tools at my disposal to have it all (and in the process giving you permission to do the same, in your own way). by Having It ALL: Conversations about living an Abundant Loving Life
34 min listen

Related podcast episodes

Skip carousel

How To Deal With A Confidence and Self Worth Breakdown: When was the last time you had a major breakdown in confidence and self worth? So often when our confidence is shook and we're questioning our own value, it's a major challenge to recover and get back into a powerful place. I have too many... by Having It A.L.L.
52 min listen
How To Deal With A Confidence and Self Worth Breakdown (Rebroadcast): When was the last time you had a major breakdown in confidence and self worth? So often when our confidence is shook and we're questioning our own value, it's a major challenge to recover and get back into a powerful place. I have too many stories that are a testament to this. In today's episode I'm sharing one of these stories - my recent experience attending my wife's high school reunion. I went through the gamut of emotions, limiting beliefs, and self deprecating stories, leading up to and during this reunion. I questioned my abilities as an entrepreneur, husband and provide. It was fascinating!! by Having It A.L.L.
54 min listen
67. Why I'm changing my "origin" story: In this episode, I open up about my moment of stuckness, expand on my journey and explain how I hope to share my story moving forward in order to feel more empowered, confident, and healed. I also encourage you to gently excavate and look at... by The Date Brazen Podcast
22 min listen
My Self-Confidence Journey: Do you want to develop unshakable confidence? There was a time when I was insecure, anxious, depressed, and suicidal. Sorry for the tears, but I had to share this story with you. But I also had to share the biggest lessons with you that I learned on... by Global Seducer Quickie Podcast
24 min listen
How Your Thoughts Create Or Destroy Your Confidence: "I am worth it!" "I deserve it!" This is what I'm going to teach you to believe about YOURSELF! It's the feeling that creeps up on you when you need your confidence the most. That relentless voice that tells you, you're not good enough, smart enough, fast enough, strong enough, beautiful enough. Doubt can be so crippling. It can stop you from achieving greatness in your business, in your faith, in your relationships... in EVERYTHING! I can tell you a million times that YOU ARE ENOUGH but if YOU don’t believe it yourself, that temporary boost of confidence will eventually wear off and the doubt will settle back in. Confidence has to be cultivated from within! But how do you do this???? In this episode, I'm going to teach you the exact skills that will allow you to conquer self-doubt and replace it with self-confidence! I'm going to release you from the guilt of self-doubt so that you can crush the hold it has on you. It's time by THE ED MYLETT SHOW
25 min listen
How to Conquer Self-Doubt! - with Ed Mylett: "I am worth it!" "I deserve it!" This is what I'm going to teach you to believe about YOURSELF! It's the feeling that creeps up on you when you need your confidence the most. That relentless voice that tells you, you're not good enough, smart enough,... by THE ED MYLETT SHOW
25 min listen
#119: Breakups, Reclaiming Your Sensuality, & Giving Your Power To Your Partner: This week I am splashing into your questions! Join me as we discuss breakups, true sensuality, how we give our power to our partner, and more. If this show helps you along your path, please take a moment to leave a rating and review. Want to... by The Heart On
29 min listen
Exercising Faith for Delicious Dating by Date with Cents
62 min listen
#25 Power vs. Force by The Human Design Podcast
29 min listen
#88 - Transforming Your Love Life: How I Moved from Anxious to Secure Attachment in Dating by The Single Girl’s Guide to Life with Chantelle the Coach
30 min listen
Self Care Isn't Narcissism & Truths of Ego Strength: On today's episode we talk ego strength, self care, self worth, self esteem, confidence and imposter syndrome. We explore patterns for HSPs and Trauma Survivors and the importance of embracing self reliance and boundaries. Find Emotional Badass on... by Emotional Badass
16 min listen
My Honest Reflections on What I Truly Desire in a Relationship by Heidi’s Lane with Heidi Powell
40 min listen
Overcoming Insecurities by Unpack With Cat
29 min listen
Unlocking Self-Confidence and Challenging Limiting Beliefs in Love and Life | Ep 100 by The Single Girl’s Guide to Life with Chantelle the Coach
26 min listen
EP 327 : Worthiness Dysmorphia: This Might Change Your Life: Time for a tough love episode! TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth. I know what it is like to not see your own worthiness, and... by Let’s Get Vulnerable: Relationship and Dating Advice
27 min listen
UFYB 53: Listener Q & A Vol. 5: Dealing with overwhelm, empathy vs compassion, fortune-telling, teaching thought work to young kids, relationships, boundaries, and more! by UnF*ck Your Brain: Feminist Self-Help for Everyone
22 min listen
About Girlfriends Episode #000: In this episode, I introduce the Girlfriends podc… by Girlfriends (A Podcast for Catholic Women)
12 min listen
Embracing Self Love: The Affirmation by Seasoned Dialogue with Lisa-Marie
1 min listen
99 - Be weird. Be kind.: (and watch what happens) by New Mindset, Who Dis?
22 min listen
329: How Do You Become Okay With Letting Go?: In This Episode You Will Learn About: The importance of detaching Finding balance between privacy and self-disclosure Transitioning into who you want to be + finding the value in the journey Becoming okay with letting go What we do when we are... by Earn Your Happy
35 min listen
What The Birth Of My Child Has Taught Me About Faith (It's Not What You're Thinking) (Rebroadcast): This episode is all about FAITH, but not in the most widely used sense. I’m talking about having supreme confidence and trust in someone or something. This episode is all about faith, trust and surrender. I briefly talk about Maya’s birth experience, but spend the bulk of the episode diving into what it looks and feels like when we lack faith in our lives. by Having It A.L.L.
32 min listen
#110. 3 Ways to Flex Your Authenticity Muscle by A Voice and Beyond
32 min listen
Listening, feeling & communication with Kerri Lake: In this episode, I talk with author and horsewoman Kerri Lake on ways we can develop our sensory awareness, what our horses are communicating to us through feeling and expression and how we can develop a partnership with our horses grounded in... by The Confident Rider Podcast
58 min listen
27. The 'Story' of Life and Letting Go: We generally go through a number of points in our… by The Good Enough Mother
30 min listen
28 - Embarrass yourself more often: ... and get over it by New Mindset, Who Dis?
19 min listen
144 - How to deal w/ your life's ups and downs: In this episode I talk about a mindset that will seriously change how you look at the bad, frustrating and stressful things in your life. This mindset will remind you that those things serve a purpose and showcase the power of balance in life - good... by New Mindset, Who Dis?
21 min listen
The Key to Healthy Romantic Relationships: Believe You are Worthy by Unconditionally Worthy Podcast
29 min listen
Compatability and Boundaries for HSPs within Relationships: To consider compatibility I had to first understand and accept more about my personality and temperament--not what I thought my temperament and personality were supposed to be, but how I was made, how I am, what's changeable within myself and what... by Emotional Badass
34 min listen
Why Dating Can be Traumatizing: Hey Angels, Happy Wednesday!!! In todays episode, I discuss how dating can be quite traumatic and wear and tare on our confidence and that can be disheartening. Trust me, I get it! I hope this episode is thought is thought provoking and food for thought! by Quality Queen Control
30 min listen
What The Birth Of My Child Has Taught Me About Faith (It's Not What You're Thinking): This episode is all about FAITH, but not in the most widely used sense. I’m talking about having supreme confidence and trust in someone or something. I look at faith like this: FAITH = TRUST + SURRENDER. On Sunday September 11th, Sarah and I... by Having It ALL: Conversations about living an Abundant Loving Life
28 min listen

Discover this podcast and so much more

How To Deal With A Confidence and Self Worth Breakdown

How To Deal With A Confidence and Self Worth Breakdown

Description

More Episodes from Having It ALL: Conversations about living an Abundant Loving Life

Related podcast episodes