When it comes to changing unhealthy dialogues and digging up errant roots that have been allowed to grow deep—many of us tend to ignore the discomfort and carry on with our days. However, when we live in denial, inequity and ignorance cannot be challenged, and greatness will not be achieved. During our For the Love of Transitions series, we’re learning how to embrace change. We’re sharing the stories of people who have lived through or implemented drastic changes in their lives and came out on the other side stronger and better than before. Some transitions are extremely broad in their scope and may seem nearly impossible—and one issue that’s come to the top of our agendas over the last year is; how do our communities and our country get to a place where we are moving toward an attitude of racial sensitivity? Is it possible that we agree more on what needs to happen around racial justice in this country than what we’re seeing portrayed as a great divide? Former NFL football player/now author and host of “Uncomfortable Conversations with a Black Man” Emmanuel Acho believes that many of us truly do want the same things when it comes to racial justice, but by living in long-held attitudes and perpetuating insensitive commentary around race, we’ve been unable to make the big strides needed to make lasting change. Emmanuel believes that everything great comes by being uncomfortable first, and by pushing us toward those uncomfortable moments, he’s hoping to topple the attitudes we might not even be aware we’ve been caught up in, toward a better and more understanding way of being. He also recognizes that getting people to embrace discomfort toward change is tough, but it’s worth it.  Emmanuel puts the thought out there that racial insensitivity is a bigger problem than racism itself in our country, and points out that living in D-E-N-I-A-L (don’t even know I am lying) keeps that insensitivity intact. Emmanuel and Jen walk through the difference between outright racism (which universally, most of us are against) and racial insensitivity (which many of us are guilty of without even knowing it). Come get uncomfortable with us and let’s all move toward making something great.    * * * Thank you to our sponsors!   Noom | Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/forthelove.    Best Fiends | Download Best Fiends free today on the Apple App Store or Google Play.    Rothy’s | Keep it clean with washable shoes and bags from Rothy’s. Head to rothy’s.com/forthelove to find your new favorites today.  Betterhelp | Start living a happier life today. Visit betterhelp.com/forthelove to start today.