13 min listen
COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD
COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD
ratings:
Length:
29 minutes
Released:
Jun 2, 2021
Format:
Podcast episode
Description
Is your sleep schedule a mess lately? You’re not alone. The stress and disrupted routines of the past year have taken a toll on our sleep. Jennifer Martin, PhD, a professor at the David Geffen School of Medicine at UCLA and spokesperson for the American Academy of Sleep Medicine, discusses how sleep affects our physical and mental health, what the pandemic has done to our sleep patterns, and effective behavioral treatments and advice that can help us get a good night’s rest. Links Jennifer Martin, PhD Take our listener survey at apa.org/podcastsurvey
Released:
Jun 2, 2021
Format:
Podcast episode
Titles in the series (100)
The good and bad of peer pressure (SOP2): When a school year begins, students are dealing with new classes, sports and other school-related activities. by Speaking of Psychology