You may recognize Alyson as the little girl dancing in the Missy Elliiott videos but today, she is on a mission to spread spiritual wisdom to more people. In this episode, we discuss her background as a child star, how to overcome anxiety and stress, how to deal with haters and so much more. You’re going to LOVE this episode! Connect with Alyson @alysonstoner Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com Banyan Botanicals' Daily Swish is one of the most fresh-tasting and effective oil pulling oils out there and a customer favorite. Made from a blend of sesame and coconut oils, it comes in two delicious flavors: mint and cinnamon. It’s amazing! Save 20% on Daily Swish by visiting banyanbotanicals.com/sahara Get 10% off your order of Youveda essential oil roller at youveda.com with coupon code “saharaoils” Download Best Fiends on the Apple Store and let me know what level you're on Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.