20 min listen
Doomscrolling Is Eating Away Your Happiness, Peace And Mental Health
FromHaving It A.L.L.
ratings:
Length:
62 minutes
Released:
Aug 11, 2020
Format:
Podcast episode
Description
Have you ever found yourself up late at night, scrolling through social media, feeling worse and worse with every thumb flick, but unable to break away?
That my friend is known as "doomscrolling" and it's robbing you of your happiness, peace and mental health.
Doomscrolling is when you find yourself deep into an internet or social media hole, looking at posts and stories that leave you feeling anxious, depressed, hopeless, angry, disheartened, but you just cannot seem to break away. Doomscrolling has been going up since the pandemic and racial tensions of 2020, and as a result mental health and emotional health has taken a huge hit.
In today's episode I talk about Doomscrolling, break down why we do it, and give you some expert advice on how you can break the cycle and reclaim your health!
Struggling with Doomscrolling? I can help you. Email me at matthew@matthewbivens.com or DM me on Instagram @matthew_bivens. My programs are designed to help you break bad habits, form new healthy ones, and reclaim your happiness!
That my friend is known as "doomscrolling" and it's robbing you of your happiness, peace and mental health.
Doomscrolling is when you find yourself deep into an internet or social media hole, looking at posts and stories that leave you feeling anxious, depressed, hopeless, angry, disheartened, but you just cannot seem to break away. Doomscrolling has been going up since the pandemic and racial tensions of 2020, and as a result mental health and emotional health has taken a huge hit.
In today's episode I talk about Doomscrolling, break down why we do it, and give you some expert advice on how you can break the cycle and reclaim your health!
Struggling with Doomscrolling? I can help you. Email me at matthew@matthewbivens.com or DM me on Instagram @matthew_bivens. My programs are designed to help you break bad habits, form new healthy ones, and reclaim your happiness!
Released:
Aug 11, 2020
Format:
Podcast episode
Titles in the series (100)
Matthew Bivens - Can We Really “Have It All” in Life?: Welcome to “Having It A.L.L.”! This podcast is about exploring the question “Can we really ‘have it all’ in life?”My name is Matthew Bivens, and I believe that having it all means viewing life through a lens of... by Having It A.L.L.