Today we welcome a very special guest - a woman we hold dear as teacher, mentor, and most especially friend - Dena Kingsberg.

Dena has been a devoted student of Ashtanga Yoga for over three decades. Her time spent as a practitioner is evident through her integrative and holistic teaching style. But her devotion and grace are never more apparent than when she closes her eyes, starts to softly hum, and begins to chant.

From her homestead in the magical semi-tropics of Goonengerry, Australia - Dena joined us over Zoom. Which is a big change for Dena, who has in the past, purposely separated herself from the digital world, preferring more intimate, in-person encounters. Which of course, for many of us, hasn't been possible for most of 2020. And so Dena has begun exploring ways she might support those feeling isolated and alone. One way is this podcast. And another, an 8-week online chanting workshop that launches this month. You can find details on this as well as learn more about Dena, by visiting her website: www.dena.net.au

The Ashtanga Dispatch Podcast is hosted, edited and produced by Peg Mulqueen and Meghan Powell. Music is by Mark Pilley www.arksong.net
As always, thank you for listening and supporting. During these difficult times, we are here to support you. Please visit www.ashtangadispatch.com to learn more.