From 2019, in this episode, Ian and Martin discuss Meditation and Mindfulness. For the last ten years, Martin has practised and taught meditation and mindfulness to individuals and organisations. During this podcast they discuss how meditation helps the medium to link with spirit and what are the tips and pitfalls when meditating. A great way to start your mediumship training is with meditation and with Martin and Ian it is the foundation of their mediumship training. Our new online course can be found here - https://academy.essentia2.co.uk/ or visit us on Facebook at https://www.facebook.com/essentia2/.