Real Bodybuilding Podcast Ep.31 brings Brad Rowe in for a discussion about shrinking his waist, keto diets and fasting! Extremely happy to have Brad on the show to discuss life and bodybuilding.

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Time Stamps:

0:23 - Why are you always lean?

01:11 - How did you streamline your phsyique?

04:56 - How long have you been doing keto?

08:18 - How did you keep your size while on keto?

17:55 - What was fasting like?

21:55 - Why did you start fasting?

23:15 - Are you competing or taking more time off?

24:40 - Why do you want to walk away so early?

25:50 - Why did you stop playing football?

31:00 - How often do you audition?

32:37 - What is your cycle right now in your back off time?

35:00 - The approach to long term bbing?

36:44 - Can you have a fan base without competing?

38:51 - Where does that mental strength come from to make decisions that are different from everyone else?

40:00 - Why did you move out to Cali?

42:25 - Tell me about your wife?

54:25 - Tell me about your clients?

59:10 - How do you carb load for a show after being on keto?