28 min listen
E48: The Consciousness Diet | Consciousness Anywhere Podcast: Shannon O'Hara & Max Zoulek
E48: The Consciousness Diet | Consciousness Anywhere Podcast: Shannon O'Hara & Max Zoulek
ratings:
Length:
32 minutes
Released:
Sep 15, 2020
Format:
Podcast episode
Description
In this reality we are thought to disregard and dislike our body as a problem to be fixed. What if instead our body could be the source of awareness and well being? What could you learn about yourself and your body if you were willing to listen to it?
Join Max Zoulek and Shannon O’Hara in this passionate and insightful conversation about a different, more vulnerable and ease filled way to be with your body.
Is it time to start creating with your body instead of judging it?
Key takeaways:
Ask your body what it wants
When it comes to asking questions about your body, you have to submit
You have to be vulnerable with your body
What your body is aware of goes so much further outside of food
Resources:
Max Zoulek
Consciousness anywhere podcast episode: Food with Shannon & Max Zoulek
Shannon’s resources for conscious embodiment
Boot Camp in Body Talk with Shannon and Katarina Wallentin
Body Energy Exercises for the Earth with Shannon
Shannon’s Conscious Bodies Youtube Playlist
Access Consciousness
About Access Consciousness Body Processes & classes
Join Max Zoulek and Shannon O’Hara in this passionate and insightful conversation about a different, more vulnerable and ease filled way to be with your body.
Is it time to start creating with your body instead of judging it?
Key takeaways:
Ask your body what it wants
When it comes to asking questions about your body, you have to submit
You have to be vulnerable with your body
What your body is aware of goes so much further outside of food
Resources:
Max Zoulek
Consciousness anywhere podcast episode: Food with Shannon & Max Zoulek
Shannon’s resources for conscious embodiment
Boot Camp in Body Talk with Shannon and Katarina Wallentin
Body Energy Exercises for the Earth with Shannon
Shannon’s Conscious Bodies Youtube Playlist
Access Consciousness
About Access Consciousness Body Processes & classes
Released:
Sep 15, 2020
Format:
Podcast episode
Titles in the series (92)
Creating Beyond 2019: If you were creating your life, what would that be? Tune in if you know something else is possible and if you’re willing to be different. Learn how you can create your life, choose without judgement, and seek awareness, joy, and possibility. There is no time like the present to create. Key takeaways: Something else is possible Are you willing to be different? Whose life are you creating? Creation isn’t just for today When you judge yourself, you’re lying to yourself by Consciousness Anywhere