https://MeaningfulHQ.com/5-second-rule.html • RE-RERUN: EP189. The 5 Second Rule In this episode, you'll learn about a super-practical, super-powerful principle that'll help you blast past procrastination, anxiety, and nervousness instantaneously...  It's called "The 5 Second Rule," and it was created by Mel Robbins, who also wrote a book about how to use it (http://amzn.to/2wBhHM6) In today's podcast episode, we'll touch on some practical applications of The 5 Second Rule (for even more actionable insights, you can pickup the FlashBooks summary here (https://getflashnotes.com/?s=5+second+rule&cat=22)