Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro

    Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro

    FromRaising Good Humans

    Start listeningView podcast show

    Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro

    FromRaising Good Humans

    ratings:
    Length:
    55 minutes
    Released:
    Feb 7, 2020
    Format:
    Podcast episode

    Description

    Author,  Clinical Psychologist and world renowned mindfulness Dr. Shauna Shapiro talks about the golden nuggets from her new book, Good Morning I Love You: mindfulness + self compassion. Practices to to rewire your brain for calm, clarity + joy. Shauna’s new book now number one on amazon in Mindfulness: https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437/ref=nodl_ HelloNoemie.com/Humans for $50 off your purchase https://www.policygenius.com/ for your best insurance quotes Produced by Dear Media  
    Released:
    Feb 7, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.