On Thursday 25th February myself and Laura Kennington hosted a live event for mountain sports retailer Ellis Brigham focusing on endurance and mental resilience.    You can now listen to the audio from the live event via the Tough Girl Podcast.    Laura Kennington - is a British adventure athlete, author and speaker with a passion for the endurance capability of the human body. Previous adventures include cycling all 1600 miles of the world's longest coastal route in Ireland, cycling Scotland’s North Coast 500 route, running the length of Fuerteventura (100 miles) in 4 days and circumnavigating three of the Channel Islands using three different sporting disciplines.    Her most notable adventure (so far!) has been solo cycling 3700 miles along the North Sea-facing coasts of 8 countries, from Scotland to Norway. Laura is a strong believer in the positive impact that adventure and sport can have on children and adults alike, Laura uses her human powered journeys as a platform to inspire and encourage others.   Sarah Williams - is the creator of the award winning Tough Girl Podcasts and the founder of Tough Girl Challenges which is all about motivating and inspiring women and girls to get fit and active, travel and explore, and to encourage women and girls to have big dreams and to step outside their comfort zone.    Sarah completed the Marathon des Sables in April 2016 (6 marathons in 6 days across the Sahara Desert), in 2017 she thru hiked the Appalachian Trail solo and unsupported (2,190 miles) in 100 days. In 2018 Sarah cycled over 4,000 km from Vancouver, Canada via the Pacific Coast Highway to Cabo San Lucas in Mexico. Most recently  Sarah was in Australia walking the Overland Track in Tasmania.    Social Media    Ellis Brigham -  www.ellis-brigham.com    Laura Kennington - https://laurakairos.com    Watch the Live Event on Youtube - https://youtu.be/MzpkpGNCxEg