Worry is an epidemic in our culture today, especially among girls. Sissy Goff, counselor, author, and speaker joins us this week to discuss her new book Brave: A Teen Girl's Guide to Beating Worry and Anxiety.



In this episode, Sissy talks to us as parents helping our daughters navigate worry. Sissy talks to us about how:



To decipher the temperature of your daughter's worry by paying attention to her body language To instruct your daughter to focus and breathe, as theses exercises shift the blood flow back to her cortex and help bring her calmGratitude and worry cannot coexist



Show Notes:



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ORDER SISSY'S BOOK! Help your daughter fight worry by purchasing this helpful guide! Click here to order!